Whether you have XLH yourself, or are a caregiver for someone with XLH, you may find yourself attending various appointments, meeting new professionals, and having many things to remember. It can be overwhelming to say the least.
Not only physically draining to be involved in such a busy schedule, the mental load of keeping track of all that information can also contribute to stress and fatigue.
We’ve compiled a list of our top tips for keeping track of appointments, so your busy schedule is manageable and stress free!
Setting up some good routines and habits that work for you goes a long way in reducing the stress associated with a busy schedule. Which of these ideas will you give a try? Do you have any other suggestions to help you keep on top of your schedule?